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Magic Crust Quiche

Ingredients, directions and serving information for Magic Crust Quiche.

食譜原文為英文。

份數: 6

總時間: 60 min

食材

  • 1 tablespoon vegetable oil
  • 1/2 cup onion
  • 2 cups vegetables, frozen, no salt added
  • 1 cup cheddar cheese, low-fat
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix

做法

  1. Wash hands with soap and water.
  2. Cook onion in oil (or cook with vegetables).
  3. Cook vegetables (or use leftovers). Drain well.
  4. Grease round pie pan or 8x8 inch baking dish.
  5. Spread cooked vegetables in pan. Spread cheese on top of vegetables.
  6. Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
  7. Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

來源標示的每份營養

每份份量1/6 of recipe
熱量255 大卡
蛋白質14g
碳水化合物23g
脂肪12g
飽和脂肪5g
膳食纖維3g
糖7g
鈉400mg
膽固醇120mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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