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午餐

Magical Fruit Salad

Ingredients, directions and serving information for Magical Fruit Salad.

食譜原文為英文。

份數: 12

總時間: 15 min

食材

  • 1 can (20 ounces) pineapple chunks, juice packed
  • 1 cup seedless grapes, red or green
  • 2 medium bananas
  • 1 3/4 cups fat-free (skim) milk
  • 1 package (3.5 ounces) instant pudding mix, lemon or vanilla

做法

  1. Wash hands with soap and water.
  2. Drain off the juice from the canned pineapples. Put chunks in a large bowl.
  3. Rinse the grapes and drain. Add the grapes to the bowl.
  4. Peel the bananas and cut into bite-sized pieces. Add to the bowl.
  5. Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
  6. Let the mixture stand for 5 minutes and serve.
  7. Refrigerate leftovers within 2 hours.

來源標示的每份營養

每份份量1/12 of recipe
熱量95 大卡
蛋白質2g
碳水化合物22g
脂肪0g
飽和脂肪0g
膳食纖維1g
糖20g
鈉132mg
膽固醇1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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