晚餐
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
食譜原文為英文。
份數: 2
總時間: 16 min
食材
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
做法
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
來源標示的每份營養
每份份量1/2 or recipe (162g)
熱量130 大卡
蛋白質3g
碳水化合物30g
脂肪0g
飽和脂肪0g
膳食纖維3g
糖14g
鈉49mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
