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午餐

Marinated Three-Bean Salad

Ingredients, directions and serving information for Marinated Three-Bean Salad.

食譜原文為英文。

份數: 4

總時間: 70 min

食材

  • 1/2 can low-sodium cannellini (white) beans
  • 1/2 can low-sodium cut green beans
  • 1/2 can low-sodium red kidney beans
  • 1 medium onion
  • 1/2 cup celery
  • 1 Light Italian Dressing Recipe

做法

  1. Wash hands with soap and water.
  2. Drain the canned beans. To reduce the sodium rinse the beans under running water
  3. Peel and chop the onion.
  4. In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.
  5. Pour the Italian dressing over the vegetables and toss lightly.
  6. Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.
  7. Drain before serving.

來源標示的每份營養

每份份量1 1/3 cup
熱量147 大卡
蛋白質8g
碳水化合物25g
脂肪2g
飽和脂肪0g
膳食纖維7g
糖5g
鈉197mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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