晚餐
Red Lentils with Onion | Masoor Dal
Ingredients, directions and serving information for Red Lentils with Onion | Masoor Dal.
食譜原文為英文。
份數: 6
總時間: 40 min
食材
- 1/2 cup dried red lentils
- 1 teaspoon vegetable oil
- 1/2 teaspoon salt
- 1 1/2 cups water
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1 teaspoon sugar
- 5 teaspoons vegetable oil
- 2 chili peppers
- 1/2 onion, large chopped
做法
- Wash hands with soap and water.
- Rinse the lentils in a strainer under running water two to three times.
- In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
- Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
- In a separate pan, add rest of the oil and allow it to heat.
- Split the chili peppers in half and add to the heated oil.
- Add onion to the oil and stir until it starts to turn light brown.
- Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.
- Add the rest of the boiled lentil mix and stir.
- Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.
來源標示的每份營養
每份份量1/6 of recipe (139g)
熱量107 大卡
蛋白質4g
碳水化合物12g
脂肪5g
飽和脂肪1g
膳食纖維4g
糖2g
鈉201mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
