午餐
Meatball Soup
Ingredients, directions and serving information for Meatball Soup.
食譜原文為英文。
份數: 4
總時間: 75 min
食材
- 6 cups water
- 1/3 cup brown rice, uncooked
- 3 low-sodium beef or chicken bouillon cubes
- 1 tablespoon oregano
- 8 ounces 90% lean ground beef
- 1 medium tomato, finely chopped
- 1/2 medium onion, peeled and finely chopped
- 1 large egg
- 1/2 teaspoon salt
- 2 cups fresh vegetable mix, chopped
做法
- Wash hands with soap and water.
- In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
- Stir to dissolve bouillon. Reduce heat to low and simmer.
- Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
- Add meatballs to broth mixture and simmer 30 minutes.
- Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
- Serve hot.
來源標示的每份營養
每份份量1/2 cup broth mixture and 3 large meatballs
熱量247 大卡
蛋白質16g
碳水化合物30g
脂肪7g
飽和脂肪2g
膳食纖維6g
糖5g
鈉422mg
膽固醇85mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
