晚餐
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
食譜原文為英文。
份數: 1
總時間: 8 min
食材
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
做法
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
來源標示的每份營養
每份份量3/4 cup, 1 meatloaf
熱量244 大卡
蛋白質21g
碳水化合物14g
脂肪12g
飽和脂肪4g
膳食纖維1g
糖4g
鈉423mg
膽固醇64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
