午餐
Mediterranean Chicken and White Bean Salad
Ingredients, directions and serving information for Mediterranean Chicken and White Bean Salad.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 1 cup skinless chicken, cooked and diced into 1/2 inch pieces
- 1 15.5 ounce can low-sodium white beans, drained and rinsed
- 1 cucumber, peeled and diced into 1/2 inch pieces
- 1/4 red or white onion, chopped into 1/2 inch pieces
- 2 tablespoons vegetable oil
- 1/4 cup lemon juice
- 1 tablespoon dried basil or parsley leaves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
做法
- Put everything in the bowl and gently toss.
- Serve right away, or cover and refrigerate for up to 2 days.
來源標示的每份營養
每份份量1 cup
熱量256 大卡
蛋白質19g
碳水化合物27g
脂肪9g
飽和脂肪1g
膳食纖維6g
糖3g
鈉358mg
膽固醇33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
