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午餐

Mediterranean Chicken and White Bean Salad

Ingredients, directions and serving information for Mediterranean Chicken and White Bean Salad.

食譜原文為英文。

份數: 4

總時間: 20 min

食材

  • 1 cup skinless chicken, cooked and diced into 1/2 inch pieces
  • 1 15.5 ounce can low-sodium white beans, drained and rinsed
  • 1 cucumber, peeled and diced into 1/2 inch pieces
  • 1/4 red or white onion, chopped into 1/2 inch pieces
  • 2 tablespoons vegetable oil
  • 1/4 cup lemon juice
  • 1 tablespoon dried basil or parsley leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

做法

  1. Put everything in the bowl and gently toss.
  2. Serve right away, or cover and refrigerate for up to 2 days.

來源標示的每份營養

每份份量1 cup
熱量256 大卡
蛋白質19g
碳水化合物27g
脂肪9g
飽和脂肪1g
膳食纖維6g
糖3g
鈉358mg
膽固醇33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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