晚餐
Microwave Baked Potato
Ingredients, directions and serving information for Microwave Baked Potato.
食譜原文為英文。
份數: 1
總時間: 18 min
食材
- 1 potato
做法
- Wash hands with soap and water.
- Scrub potato. Prick several times with a fork or knife.
- Place on microwave-safe plate.
- Cook according to table above.
- Turn halfway through cooking.
- Let potato rest for 1 to 3 minutes
- Add seasonings and toppings as desired.
來源標示的每份營養
每份份量1 potato (299g)
熱量161 大卡
蛋白質4g
碳水化合物36g
脂肪0g
飽和脂肪0g
膳食纖維4g
糖2g
鈉18mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
