晚餐
Mouth-Watering Oven-Fried Fish
Ingredients, directions and serving information for Mouth-Watering Oven-Fried Fish.
食譜原文為英文。
份數: 6
總時間: 35 min
食材
- 2 pounds cod fish fillets
- 1 tablespoon fresh lemon juice
- 1/4 cup low-fat 1% buttermilk
- 1 teaspoon fresh garlic, minced
- 2 dashs hot sauce
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 cup corn flakes, crumbled
- 1 tablespoon vegetable oil
- 1 fresh lemon, cut into wedges
做法
- Wash hands with soap and water.
- Preheat oven to 475 degrees F.
- Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
- Combine buttermilk, garlic, and hot sauce in a medium bowl.
- Combine pepper, salt, and onion powder with crumbs and place on plate.
- Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish.
- Bake for 20 minutes on middle rack without turning.
- Cut into 6 pieces. Serve with fresh lemon wedges.
來源標示的每份營養
每份份量1 piece of fish
熱量127 大卡
蛋白質22g
碳水化合物4g
脂肪3g
飽和脂肪0g
膳食纖維0g
糖1g
鈉273mg
膽固醇64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
