晚餐
New Orleans Red Beans
Ingredients, directions and serving information for New Orleans Red Beans.
食譜原文為英文。
份數: 8
總時間: 135 min
食材
- 1 pound dry red beans
- 8 cups water
- 1 1/2 cups onions, chopped
- 1 cup celery, chopped
- 4 bay leaves
- 1 cup green peppers, chopped
- 3 tablespoons garlic, chopped
- 3 tablespoons fresh parsley, chopped
- 2 teaspoons dried thyme, crushed
- 1 teaspoon salt
- 1 teaspoon ground black pepper
做法
- Wash hands with soap and water.
- Pick through beans to remove bad beans; rinse thoroughly.
- In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
- Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
- Serve with hot cooked brown rice, if desired.
來源標示的每份營養
每份份量1 1/4 cup
熱量197 大卡
蛋白質13g
碳水化合物37g
脂肪1g
飽和脂肪0g
膳食纖維11g
糖3g
鈉323mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
