跳至主要內容
← 所有食譜

晚餐

One Pan Spaghetti

Ingredients, directions and serving information for One Pan Spaghetti.

食譜原文為英文。

份數: 10

總時間: 35 min

食材

  • 1 pound 90% lean ground beef
  • 1 medium onion, chopped
  • 3 1/2 cups water
  • 1 can (15 ounces) low-sodium tomato sauce
  • 1/2 teaspoon sugar
  • 2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon rosemary
  • 1/4 teaspoon black pepper
  • 16 ounces spaghetti noodles, broken
  • 1 cup Parmesan cheese, shredded

做法

  1. Wash hands with soap and water.
  2. Brown meat and onions in a large skillet over medium-high heat (300 degrees F in an electric skillet). Drain fat.
  3. Stir in water, tomato sauce, sugar, and spices; bring to a boil.
  4. Add spaghetti, cover pan, and simmer 10 to 15 minutes, stirring often to prevent sticking.
  5. When spaghetti is tender, top with grated cheese.
  6. Refrigerate leftovers with in 2 hours.

來源標示的每份營養

每份份量1 cup
熱量318 大卡
蛋白質18g
碳水化合物44g
脂肪7g
飽和脂肪3g
膳食纖維3g
糖3g
鈉146mg
膽固醇33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載