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One Pan Taco Rice

Ingredients, directions and serving information for One Pan Taco Rice.

食譜原文為英文。

份數: 6

總時間: 25 min

食材

  • 1 pound 85% lean ground turkey
  • 1 cup onion, chopped
  • 4 tablespoons Chili and Spice Seasoning
  • 2 cans (10 ounces each) tomatoes and green chiles
  • 3 cups brown rice, cooked
  • 1/2 cup low-fat shredded cheese

做法

  1. Wash hands with soap and water.
  2. In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
  3. Add remaining ingredients, except cheese, and mix together.
  4. Heat until very hot.
  5. Top with cheese before serving.

來源標示的每份營養

每份份量1/6 of recipe
熱量323 大卡
蛋白質20g
碳水化合物34g
脂肪13g
飽和脂肪4g
膳食纖維3g
糖2g
鈉515mg
膽固醇63mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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