跳至主要內容
← 所有食譜

晚餐

Orange Honeyed Acorn Squash

Ingredients, directions and serving information for Orange Honeyed Acorn Squash.

食譜原文為英文。

份數: 6

總時間: 70 min

食材

  • 3 small acorn squash
  • 1/8 cup orange juice
  • 1/4 cup honey*
  • 2 tablespoons butter or margarine
  • nutmeg

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Cut squash in half. Remove seeds and place halves in shallow baking pan.
  4. Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
  5. Add 1 tablespoon of the margarine to each squash half. Sprinkle with nutmeg, if desired.
  6. Cover pan with aluminum foil to keep steam in and speed cooking.
  7. Bake 30 minutes. Remove foil and continue baking 30 minutes more, or until squash is tender.

來源標示的每份營養

每份份量1/2 cup, 1/6 of recipe
熱量145 大卡
蛋白質2g
碳水化合物28g
脂肪5g
飽和脂肪3g
膳食纖維5g
糖17g
鈉3mg
膽固醇10mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載