晚餐
Orange Pork Chops
Ingredients, directions and serving information for Orange Pork Chops.
食譜原文為英文。
份數: 2
總時間: 80 min
食材
- 2 pork chops
- 1 medium sweet potato, peeled
- 1/2 medium orange, sliced
- cinnamon
- salt
- black pepper
做法
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a medium skillet, brown pork chops in a small amount of oil.
- Cut sweet potato into 1/2-inch slices.
- Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
- Cover and bake for 1 hour until meat is tender.
- Cook pork to 145 degrees F.
來源標示的每份營養
每份份量1 prepared pork chop,1/2of recipe
熱量317 大卡
蛋白質43g
碳水化合物15g
脂肪9g
飽和脂肪3g
膳食纖維3g
糖7g
鈉204mg
膽固醇104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
