晚餐
Oven Fried Fish
Ingredients, directions and serving information for Oven Fried Fish.
食譜原文為英文。
份數: 4
總時間: 31 min
食材
- 1 large egg, slightly beaten
- salt
- 1/2 teaspoon ground black pepper
- 1/2 cup bread crumbs
- 1 pound tilapia fillets, fresh or thawed
- 1 tablespoon butter, melted
- fresh lime or lemon
做法
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a small bowl, add egg, salt (if desired), and pepper and beat together.
- Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
- Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.
- Arrange fish fillets in the pan.
- Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).
來源標示的每份營養
每份份量1 filet, 1/4 of recipe
熱量199 大卡
蛋白質24g
碳水化合物10g
脂肪7g
飽和脂肪3g
膳食纖維1g
糖1g
鈉160mg
膽固醇104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
