午餐
Parsnip Soup
Ingredients, directions and serving information for Parsnip Soup.
食譜原文為英文。
份數: 6
總時間: 60 min
食材
- 1 tablespoon vegetable oil
- 2 cups onion, chopped
- 1/2 cup celery, chopped
- 3 cloves garlic, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups parsnips, chopped
- 1 cup potato, peeled and cubed
- 4 cups low-sodium vegetable broth
- 1 cup water
- 1 tablespoon unsalted margarine or butter
做法
- Wash hands with soap and water.
- Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
- Add the garlic, salt, and pepper; cook for1 minute.
- Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
- Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
- Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
- Heat the soup before serving, stirring in water if it seems too thick.
來源標示的每份營養
每份份量1 cup
熱量126 大卡
蛋白質2g
碳水化合物23g
脂肪4g
飽和脂肪1g
膳食纖維4g
糖7g
鈉308mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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