跳至主要內容
← 所有食譜

晚餐

Pasta with Greens, Beans, and Chicken

Ingredients, directions and serving information for Pasta with Greens, Beans, and Chicken.

食譜原文為英文。

份數: 6

總時間: 40 min

食材

  • 16 ounces whole wheat pasta
  • 1 tablespoon vegetable oil
  • 1/2 medium onion, chopped
  • 3 cloves garlic, chopped
  • 2 cups cooked chicken cubes
  • 6 cups spinach, chopped
  • 1 can (15.5 ounces) low-sodium cannellini beans, rinsed and drained
  • 2 cups low-sodium chicken broth
  • 1 teaspoon Italian seasoning
  • salt and pepper
  • Parmesan cheese, grated

做法

  1. Wash hands with soap and water.
  2. Cook the pasta according to directions on box, and drain.
  3. On medium heat, add vegetable oil and onion to a large pan.
  4. Cook for 5 minutes, add garlic and cook for 1 minute more.
  5. Stir in chopped chicken and cook until heated through.
  6. Add spinach (or chard), beans, chicken or vegetable stock, and Italian seasoning.
  7. Add in cooked pasta and stir to combine.
  8. Cook for 5 minutes, until pasta is heated through.
  9. Add salt and pepper, to taste (optional), and garnish with Parmesan cheese before serving (optional).

來源標示的每份營養

每份份量1/6 of recipe
熱量519 大卡
蛋白質34g
碳水化合物82g
脂肪9g
飽和脂肪1g
膳食纖維12g
糖3g
鈉205mg
膽固醇44mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載