跳至主要內容
← 所有食譜

晚餐

Pasta Primavera

Ingredients, directions and serving information for Pasta Primavera.

食譜原文為英文。

份數: 3

總時間: 35 min

食材

  • 1 cup pasta, uncooked
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables, chopped
  • 1 cup tomatoes, chopped
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons Parmesan cheese

做法

  1. Wash hands with soap and water.
  2. Cook noodles according to package directions.
  3. While noodles are cooking, heat oil in a large skillet over medium heat.
  4. Add vegetables and sauté until tender; stir constantly.
  5. Add tomato and sauté 2 more minutes.
  6. Toss vegetables with noodles and margarine.
  7. Add seasonings; sprinkle with Parmesan cheese.

來源標示的每份營養

每份份量1/3 of recipe
熱量314 大卡
蛋白質11g
碳水化合物45g
脂肪10g
飽和脂肪2g
膳食纖維8g
糖6g
鈉147mg
膽固醇4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載