晚餐
Pea Pesto
Ingredients, directions and serving information for Pea Pesto.
食譜原文為英文。
份數: 8
總時間: 10 min
食材
- 1 cup frozen peas
- 1/2 cup grated Parmesan cheese
- 1 cup basil leaves
- 1 cup fresh spinach
- 1/2 cup walnuts
- 2 cloves garlic
- 1/4 cup water
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
做法
- Wash hands with soap and water.
- For the pesto, add peas, Parmesan cheese, basil, spinach, walnuts and garlic into a food processor or blender.
- Add in water, oil, salt and pepper. Blend until the ingredients are combined to form a thick sauce.
- Place pesto in an airtight container.
- Refrigerate until needed.
來源標示的每份營養
每份份量1/8 of recipe
熱量151 大卡
蛋白質4g
碳水化合物5g
脂肪13g
飽和脂肪2g
膳食纖維2g
糖1g
鈉163mg
膽固醇4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
