跳至主要內容
← 所有食譜

午餐

Peachy Peanut Butter Pita Pockets

Ingredients, directions and serving information for Peachy Peanut Butter Pita Pockets.

食譜原文為英文。

份數: 4

總時間: 10 min

食材

  • 2 medium whole wheat pita pockets
  • 1/4 cup low-fat peanut butter
  • 1/2 medium apple, cored and thinly sliced
  • 1/2 medium banana, thinly sliced
  • 1/2 medium peach, thinly sliced

做法

  1. Wash hands with soap and water.
  2. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
  3. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
  4. Fill with a combination of apple, banana, and peach slices. Serve at room temperature.

來源標示的每份營養

每份份量1/2 pita pocket
熱量197 大卡
蛋白質7g
碳水化合物31g
脂肪6g
飽和脂肪1g
膳食纖維4g
糖9g
鈉209mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載