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午餐

Peanut Butter and Apple Wraps

Ingredients, directions and serving information for Peanut Butter and Apple Wraps.

食譜原文為英文。

份數: 2

總時間: 10 min

食材

  • 1 (7-inch across) whole wheat tortilla
  • 1/4 cup low-fat peanut butter
  • 2 tablespoons granola cereal
  • 1/2 medium apple, sliced

做法

  1. Wash hands with soap and water.
  2. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
  3. Sprinkle 2 tablespoons granola over peanut butter.
  4. Cut apple slices into small chunks and place them on top of the granola.
  5. Fold over the edges of the tortilla and roll up "burrito style."
  6. Eat and Enjoy.

來源標示的每份營養

每份份量1/2 of recipe
熱量296 大卡
蛋白質11g
碳水化合物34g
脂肪14g
飽和脂肪3g
膳食纖維5g
糖11g
鈉323mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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