午餐
Peanut Butter 'n Fruit-wich
Ingredients, directions and serving information for Peanut Butter 'n Fruit-wich.
食譜原文為英文。
份數: 1
總時間: 5 min
食材
- 1 slice whole wheat bread
- 2 tablespoons peanut butter
- 1/4 medium apple, thinly sliced
- carrot, grated
做法
- Wash hands with soap and water.
- Spread 2 tablespoons peanut butter on bread.
- Place fruit slices on top.
- Optional: Top with grated carrot.
來源標示的每份營養
每份份量1 open-faced sandwich
熱量326 大卡
蛋白質12g
碳水化合物30g
脂肪18g
飽和脂肪4g
膳食纖維5g
糖11g
鈉299mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
