午餐
Peanut, Peach, N Pineapple Wrap
Ingredients, directions and serving information for Peanut, Peach, N Pineapple Wrap.
食譜原文為英文。
份數: 4
總時間: 15 min
食材
- 1 can sliced peaches
- 1 can pineapple tidbits in juice
- 1/2 cup red or green bell pepper
- 1 teaspoon cinnamon
- 4 whole wheat tortillas
- 1/2 cup chunky peanut butter
- 3 cups lettuce
做法
- In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- Warm the tortillas.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
來源標示的每份營養
每份份量1
熱量465 大卡
蛋白質13g
碳水化合物58g
脂肪21g
飽和脂肪5g
膳食纖維9g
糖31g
鈉432mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
