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Peanut Stew

Ingredients, directions and serving information for Peanut Stew.

食譜原文為英文。

份數: 6

總時間: 40 min

食材

  • 1 yellow onion, diced
  • 1 tablespoon olive oil
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato paste
  • 1 can diced tomatoes
  • 4 cups low sodium vegetable broth
  • 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
  • 2 cups kale, roughly chopped
  • 1/4 cup peanuts, chopped
  • 1 whole lime, zest and juice

做法

  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
  2. Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
  3. Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
  4. Bring to a boil and add potatoes.
  5. Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
  6. Add kale, and continue to cook for 1-2 minutes,
  7. Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)

來源標示的每份營養

每份份量1 serving
熱量353 大卡
蛋白質12g
碳水化合物42g
脂肪17g
飽和脂肪3g
膳食纖維7g
糖11g
鈉497mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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