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午餐

Pear Quesadillas

Ingredients, directions and serving information for Pear Quesadillas.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 2 flour tortillas
  • 1/2 cup shredded pepper jack cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon dried basil
  • 2 tablespoons chopped onion
  • 2 canned pear halves, sliced thin
  • 2 teaspoons olive oil

做法

  1. Sprinkle cheeses, basil, and onion on half of each tortilla.
  2. Place pear slices on top of other ingredients in each tortilla.
  3. Fold over filled tortilla and brush each side with olive oil.
  4. Heat the filled tortillas in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
  5. Cut quesadilla into four pieces and serve immediately.

來源標示的每份營養

每份份量2 pieces
熱量209 大卡
蛋白質9g
碳水化合物18g
脂肪11g
飽和脂肪5g
膳食纖維2g
糖6g
鈉352mg
膽固醇22mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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