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午餐

Pear Salad

Ingredients, directions and serving information for Pear Salad.

食譜原文為英文。

份數: 4

總時間: 20 min

食材

  • 2 cups salad greens
  • 1/4 cup sliced tomato
  • 1/4 cup sliced carrots
  • 1/4 cup sliced cucumbers
  • 1/4 cup green beans, sliced into bite size pieces
  • 1 cup canned pears, drained and chopped
  • 2 tablespoons walnuts
  • 2 tablespoons raisins
  • 1 1/2 teaspoons white vinegar
  • 1/4 cup non-fat plain yogurt
  • 1 tablespoon orange juice

做法

  1. Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
  2. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
  3. Top salad with dressing and mix gently. Serve.

來源標示的每份營養

每份份量1/4 of recipe
熱量90 大卡
蛋白質2g
碳水化合物16g
脂肪3g
飽和脂肪0g
膳食纖維2g
糖12g
鈉30mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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