晚餐
Picadillo
Ingredients, directions and serving information for Picadillo.
食譜原文為英文。
份數: 4
總時間: 50 min
食材
- 1 cup uncooked brown rice
- 2 cups water
- 2 teaspoons vegetable oil
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon Kosher salt
- 3/4 pound lean ground turkey or beef
- 1 14.5 ounce can low-sodium diced tomatoes
- 1 15 ounce can low-sodium black beans, drained and rinsed
- 1/4 cup green olives, chopped
- 1/4 cup raisins
做法
- Cook as instructed on the package.
- Set aside.
- Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
- Add oregano, cumin, pepper, and salt, and stir well.
- Add beef, in small amounts. Stir well and cook about 10 minutes until the beef is cooked throughout.
- Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
- Add olives and raisins. Stir well and cook about 2 minutes until heated through.
- Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.
來源標示的每份營養
每份份量1 1/2 cup
熱量547 大卡
蛋白質28g
碳水化合物76g
脂肪16g
飽和脂肪4g
膳食纖維14g
糖12g
鈉435mg
膽固醇63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
