午餐
Pineapple Avocado Chicken Salad
Ingredients, directions and serving information for Pineapple Avocado Chicken Salad.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 1 avocado
- 2 tablespoons non-fat plain Greek yogurt
- 1 tablespoon rice vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup fresh pineapple chunks
- 1 red bell pepper, chopped
- 1/2 cup shredded carrots
- 1/2 cup shredded cabbage
- 1 green onion, sliced
- 2 cups cooked, cubed chicken breast
- 4 6 1/2-inch whole wheat pita pockets
做法
- Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
- Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
- Add dressing; mix gently.
- Fill pita pockets and serve.
來源標示的每份營養
每份份量1 serving
熱量363 大卡
蛋白質29g
碳水化合物45g
脂肪9g
飽和脂肪1g
膳食纖維8g
糖9g
鈉440mg
膽固醇67mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
