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Plantain Cups with Shredded Chicken | Mofonguitos

Ingredients, directions and serving information for Plantain Cups with Shredded Chicken | Mofonguitos.

食譜原文為英文。

份數: 10

總時間: 27 min

食材

  • 1 small can chicken
  • 1/3 cup onion
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 large green plantains
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. In a skillet, heat oil over medium heat. Add shredded chicken and onions. Cook for about 1-2 minutes.
  3. Add spices to the mixture and cook, stirring often, for about 5 minutes. Set aside for later.
  4. Wash and scrub plantains. Cut off each end and make 3 vertical cuts along the side of the plantain. Using your thumb, peel the skin away from the flesh of the plantain and cut into 1-inch chunks.
  5. Heat the oil over medium heat in a skillet for about 1 minute. Add the plantain chunks and sprinkle the salt on top. Cook on all sides of the chunks (about 5-6 minutes on each side). Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.
  6. Turn the heat down to low and remove the plantain chunks from the pan.
  7. Take 2 plantain chunks at a time and shape them into a cup using either your hands, a small pestle and mortar, or a lemon squeezer.
  8. Fill the plantain cups with the chicken mixture and top with a low-fat yogurt dip (optional).
  9. Serve immediately.

來源標示的每份營養

每份份量1
熱量145 大卡
蛋白質9g
碳水化合物12g
脂肪7g
飽和脂肪1g
膳食纖維1g
糖6g
鈉284mg
膽固醇17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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