晚餐
Polenta with Pepper and Cheese
Ingredients, directions and serving information for Polenta with Pepper and Cheese.
食譜原文為英文。
份數: 8
總時間: 18 min
食材
- 4 cups water
- 1 1/2 cups corn meal
- 1 can whole kernel corn mixed with green and red peppers
- 2 cans green chiles
- 1/2 teaspoon salt
- 1 tablespoon margarine or butter
- 6 ounces cheese, cheddar, reduced fat, shredded
- 1 can black or pinto beans, low-sodium
- cilantro sprigs
- 1 red bell pepper
做法
- Wash hands with soap and water.
- In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
- Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
- Gently stir in the margarine, cheese, and beans.
- Remove from the heat and transfer to a serving dish.
- Garnish with red bell pepper rings and cilantro.
來源標示的每份營養
每份份量1 cup prepared polenta, 1/8 of recipe
熱量247 大卡
蛋白質12g
碳水化合物36g
脂肪7g
飽和脂肪3g
膳食纖維6g
糖1g
鈉627mg
膽固醇16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
