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Polenta with Pepper and Cheese

Ingredients, directions and serving information for Polenta with Pepper and Cheese.

食譜原文為英文。

份數: 8

總時間: 18 min

食材

  • 4 cups water
  • 1 1/2 cups corn meal
  • 1 can whole kernel corn mixed with green and red peppers
  • 2 cans green chiles
  • 1/2 teaspoon salt
  • 1 tablespoon margarine or butter
  • 6 ounces cheese, cheddar, reduced fat, shredded
  • 1 can black or pinto beans, low-sodium
  • cilantro sprigs
  • 1 red bell pepper

做法

  1. Wash hands with soap and water.
  2. In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
  3. Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
  4. Gently stir in the margarine, cheese, and beans.
  5. Remove from the heat and transfer to a serving dish.
  6. Garnish with red bell pepper rings and cilantro.

來源標示的每份營養

每份份量1 cup prepared polenta, 1/8 of recipe
熱量247 大卡
蛋白質12g
碳水化合物36g
脂肪7g
飽和脂肪3g
膳食纖維6g
糖1g
鈉627mg
膽固醇16mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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