跳至主要內容
← 所有食譜

午餐

Potato Soup

Ingredients, directions and serving information for Potato Soup.

食譜原文為英文。

份數: 6

總時間: 40 min

食材

  • 1/2 cup onion
  • 1/2 cup celery
  • 6 potatoes
  • 2 tablespoons margarine
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup non-fat dry milk
  • 3 cups water
  • 2 tablespoons flour

做法

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the celery.
  4. Peel the potatoes, and cut them into small cubes.
  5. Melt the margarine in a large saucepan on low heat.
  6. Add the onion and celery. Cook for a few minutes.
  7. Add the potatoes, salt, pepper, and 1 1/2 cups water.
  8. Cook for 15 minutes until the potatoes are tender.
  9. In a small bowl, stir together the dry milk and flour.
  10. Add 1 1/2 cups water slowly, stirring as you add it.
  11. Add the milk mix to the potatoes.
  12. Cook until the soup is heated and slightly thickened.
  13. Adjust the seasonings.

來源標示的每份營養

每份份量1 cup prepared soup, 1/6 of recipe
熱量243 大卡
蛋白質9g
碳水化合物46g
脂肪3g
飽和脂肪1g
膳食纖維4g
糖9g
鈉320mg
膽固醇2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載