午餐
Potato Soup
Ingredients, directions and serving information for Potato Soup.
食譜原文為英文。
份數: 6
總時間: 73 min
食材
- 1 cup onion, chopped
- 1 tablespoon garlic, finely chopped
- 1 tablespoon vegetable oil
- 1/4 pound chicken, cut up, and skin removed (thaw if frozen)
- 4 cups water
- 6 small red potatoes, chopped (or canned low-sodium sliced potatoes)
- 1/4 cup white rice, uncooked (or brown rice)
- 1/2 teaspoon chili powder (or paprika)
- 1 cup peas (or canned low-sodium green peas)
- 1/2 teaspoon cayenne or jalapeño chilies, diced (optional)
- 1/2 cup fresh parsley or cilantro, chopped (optional)
做法
- In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
- Add chicken to pot and brown for about 5 minutes.
- Add water, potatoes, rice, and chili powder to pot.
- Bring pot to a boil, and cook for 15 minutes.
- Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
- Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
- Remove pot from heat. If using parsley or cilantro, add that now.
- Mix well and cover for 5 minutes. Serve hot.
來源標示的每份營養
每份份量1 1/2 cups of Potato Soup
熱量231 大卡
蛋白質10g
碳水化合物40g
脂肪4g
飽和脂肪1g
膳食纖維5g
糖5g
鈉72mg
膽固醇12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
