晚餐
Potato Spinach Casserole
Ingredients, directions and serving information for Potato Spinach Casserole.
食譜原文為英文。
份數: 6
總時間: 95 min
食材
- 1 2/3 cups frozen hash browns, country style
- 1/2 cup green pepper
- 1/2 cup onion
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can evaporated milk, nonfat
- 6 egg whites from large eggs
- 1/2 cup cheese, reduced-fat sharp cheddar, shredded
- 1/2 cup cheese, reduced fat Monterey Jack, shredded
- 1 cup spinach
- 1/2 cup tomatoes
做法
- Wash hands with soap and water.
- Preheat oven to 425 °F.
- Wash your hands and work area.
- In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
- Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
- Bake until lightly browned around edges, 20 to 25 minutes.
- In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
- Reduce oven temperature to 350 °F.
- Pour mixture over potato crust. Bake uncovered until center is set, 40 to 45 minutes.
- Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. Cover and refrigerate leftovers within 2 hours.
來源標示的每份營養
每份份量2 1/2" x 4" piece, 1/6 of recipe (216g)
熱量235 大卡
蛋白質15g
碳水化合物24g
脂肪9g
飽和脂肪3g
膳食纖維2g
糖9g
鈉640mg
膽固醇16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
