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Pumpkin Mac & Cheese for One

Ingredients, directions and serving information for Pumpkin Mac & Cheese for One.

食譜原文為英文。

份數: 1

總時間: 7 min

食材

  • 3/4 cup cooked pasta
  • 1 1/2 tablespoons cheddar cheese soup
  • 1/8 cup pumpkin purée
  • 1 1/2 tablespoons milk, 1%
  • 1 tablespoon cheese, low-fat
  • 1 teaspoon deli mustard

做法

  1. Wash hands with soap and water.
  2. Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
  3. Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.

來源標示的每份營養

每份份量1 recipe
熱量228 大卡
蛋白質10g
碳水化合物39g
脂肪4g
飽和脂肪2g
膳食纖維3g
糖4g
鈉198mg
膽固醇8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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