午餐
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
食譜原文為英文。
份數: 4
總時間: 30 min
食材
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
做法
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
來源標示的每份營養
每份份量1 1/2 cups prepared soup, 1/4 of recipe (392g)
熱量238 大卡
蛋白質14g
碳水化合物47g
脂肪1g
飽和脂肪0g
膳食纖維12g
糖8g
鈉442mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
