跳至主要內容
← 所有食譜

午餐

Pumpkin Soup

Ingredients, directions and serving information for Pumpkin Soup.

食譜原文為英文。

份數: 6

總時間: 30 min

食材

  • 3 cups water
  • 1/4 pound beef round roast, sliced thinly (thaw if frozen)
  • 2 cans pumpkin without salt
  • 2 tablespoons maple syrup
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cinnamon
  • 1/4 cup onions, diced

做法

  1. In a medium-sized pot, bring water to a boil.
  2. Add beef roast to boiling water. Boil for 5 to 10 minutes.
  3. Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
  4. Lower heat and cook for about 10 minutes.
  5. Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.

來源標示的每份營養

每份份量1 cup
熱量92 大卡
蛋白質6g
碳水化合物17g
脂肪1g
飽和脂肪0g
膳食纖維4g
糖9g
鈉23mg
膽固醇12mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載