午餐
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
食譜原文為英文。
份數: 6
總時間: 10 min
食材
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
做法
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
來源標示的每份營養
每份份量1/6 of recipe
熱量128 大卡
蛋白質6g
碳水化合物27g
脂肪1g
飽和脂肪0g
膳食纖維7g
糖3g
鈉191mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
