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Ratatouille

Ingredients, directions and serving information for Ratatouille.

食譜原文為英文。

份數: 8

總時間: 40 min

食材

  • 2 tablespoons canola oil
  • 1 yellow onion
  • 3 garlic cloves
  • 2 bell peppers
  • 1 eggplant
  • 1 can (14.5 ounces) diced tomatoes, low-sodium
  • 1 teaspoon dried basil
  • 1/2 teaspoon black pepper
  • 1/2 cup chopped parsley

做法

  1. Wash hands with soap and water.
  2. Heat oil in a large saucepan and sauté onion, garlic, bell peppers, and eggplant until tender, about 15 minutes.
  3. Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.
  4. Serve hot. Cover and refrigerate within 2 hours.

來源標示的每份營養

每份份量1/8 of recipe
熱量75 大卡
蛋白質2g
碳水化合物10g
脂肪4g
飽和脂肪0g
膳食纖維4g
糖5g
鈉10mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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