晚餐
Red Hot Fusilli
Ingredients, directions and serving information for Red Hot Fusilli.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, minced
- 4 cups ripe tomatoes, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon oregano leaves, crushed
- 1/4 teaspoon salt
- ground red pepper
- cooked chicken breast
- 8 ounces fusilli pasta
做法
- Wash hands with soap and water.
- Heat oil in a medium saucepan. Saute garlic and parsley until golden.
- Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
- Cook pasta firm in unsalted water.
- To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch.
來源標示的每份營養
每份份量1 cup
熱量319 大卡
蛋白質11g
碳水化合物57g
脂肪5g
飽和脂肪1g
膳食纖維5g
糖5g
鈉169mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
