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Red Lentil Latkes

Ingredients, directions and serving information for Red Lentil Latkes.

食譜原文為英文。

份數: 4

總時間: 45 min

食材

  • 1/2 cup dry red lentils
  • 1 medium potato, grated
  • 1 large egg
  • 1 garlic clove, finely sliced
  • Parmesan cheese, grated
  • hot sauce
  • 1/4 teaspoon salt
  • black pepper
  • 2 tablespoons canola oil

做法

  1. Wash hands with soap and water.
  2. Add the lentils to a medium saucepan and add water to cover by about an inch. Bring to a boil, then lower heat to a simmer and cook until tender, about 15 minutes. Drain and set aside.
  3. Meanwhile, remove the excess water from the potato: you can either squeeze it by the handful, or put the entire pile on a clean tea towel and wring it out.
  4. Crack the egg in a medium bowl and beat it lightly. Add the potato, cooked lentils, garlic, and green onion. Add cheese and hot sauce if you're using them. Add the salt and a good grinding of black pepper and stir until combined.
  5. Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 tablespoons). Working in batches, so as not to crowd the pan, add clumps of the potato-lentil mixture (about the size of a golf ball or slightly larger works well), and flatten each as soon as it's in the pan, making them about a half inch thick.
  6. Cook for about 4 to 5 minutes per side, until the latkes are deeply golden brown and cooked through. Add a little more oil to the pan for each additional batch. Serve immediately or keep the latkes warm in a 200 °F oven for up to an hour.

來源標示的每份營養

每份份量1/4 of recipe
熱量203 大卡
蛋白質9g
碳水化合物23g
脂肪9g
飽和脂肪1g
膳食纖維6g
糖2g
鈉170mg
膽固醇51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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