晚餐
Red Lentil Latkes
Ingredients, directions and serving information for Red Lentil Latkes.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 1/2 cup dry red lentils
- 1 medium potato, grated
- 1 large egg
- 1 garlic clove, finely sliced
- Parmesan cheese, grated
- hot sauce
- 1/4 teaspoon salt
- black pepper
- 2 tablespoons canola oil
做法
- Wash hands with soap and water.
- Add the lentils to a medium saucepan and add water to cover by about an inch. Bring to a boil, then lower heat to a simmer and cook until tender, about 15 minutes. Drain and set aside.
- Meanwhile, remove the excess water from the potato: you can either squeeze it by the handful, or put the entire pile on a clean tea towel and wring it out.
- Crack the egg in a medium bowl and beat it lightly. Add the potato, cooked lentils, garlic, and green onion. Add cheese and hot sauce if you're using them. Add the salt and a good grinding of black pepper and stir until combined.
- Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 tablespoons). Working in batches, so as not to crowd the pan, add clumps of the potato-lentil mixture (about the size of a golf ball or slightly larger works well), and flatten each as soon as it's in the pan, making them about a half inch thick.
- Cook for about 4 to 5 minutes per side, until the latkes are deeply golden brown and cooked through. Add a little more oil to the pan for each additional batch. Serve immediately or keep the latkes warm in a 200 °F oven for up to an hour.
來源標示的每份營養
每份份量1/4 of recipe
熱量203 大卡
蛋白質9g
碳水化合物23g
脂肪9g
飽和脂肪1g
膳食纖維6g
糖2g
鈉170mg
膽固醇51mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
