晚餐
Red Potato and Cabbage (Colcannon)
Ingredients, directions and serving information for Red Potato and Cabbage (Colcannon).
食譜原文為英文。
份數: 11
總時間: 35 min
食材
- 3 1/2 cups red potatoes (about 1 pound)
- 1 tablespoon margarine
- 1/2 cup onion, chopped
- 6 cups green cabbage, thinly sliced
- 1 cup 1% milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
做法
- Wash hands with soap and water.
- Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
- While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
- Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
- Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
- Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.
來源標示的每份營養
每份份量1/11 of recipe
熱量65 大卡
蛋白質2g
碳水化合物12g
脂肪1g
飽和脂肪0g
膳食纖維2g
糖4g
鈉246mg
膽固醇1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
