晚餐
Rice with Chicken | Arroz con Pollo
Ingredients, directions and serving information for Rice with Chicken | Arroz con Pollo.
食譜原文為英文。
份數: 4
總時間: 105 min
食材
- 4 6-ounce chicken thighs
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon black pepper
- 1 yellow onion
- 1 bell pepper
- 3 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 cup long-grain white rice
- 1 can (14.5 oz) low-sodium diced tomatoes
- 2 cups water
- 1 cube low sodium chicken bouillon
做法
- To trim, lay chicken thighs on the cutting board, skin side up. Push the chicken down so the excess fat is on the cutting board (the excess is the part that isn’t right on top of the chicken). Using kitchen scissors or a sharp knife, cut off excess fat and discard. Pat chicken dry with paper towels, and discard towels.
- Place the skillet over medium high heat and when it is hot, add the chicken thighs, skin side down and cook until browned, then flip, about 5 minutes on each side.
- Turn the heat off, carefully remove the chicken from the skillet and transfer to the plate. Pour off all but 1 tablespoon fat.
- Reheat the skillet over low heat and add the onion, pepper, garlic, cumin, and oregano and cook until the onion is softened, about 10 minutes.
- Add the uncooked rice and tomatoes and stir well.
- Add the water and bouillon cube and bring to a boil over high heat. Return chicken to pan, skin side down, turn the heat down to low and cover.
- Cook chicken for 20 minutes and then carefully flip so that the skin side is up.
- Cover and cook for an additional 20 minutes. Serve right away.
來源標示的每份營養
每份份量6 ounces
熱量415 大卡
蛋白質31g
碳水化合物51g
脂肪9g
飽和脂肪3g
膳食纖維4g
糖5g
鈉431mg
膽固醇133mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
