午餐
Sanchico Tuna Salad
Ingredients, directions and serving information for Sanchico Tuna Salad.
食譜原文為英文。
份數: 4
總時間: 10 min
食材
- 1 can chunk light tuna
- 1 large avocado
- 1 cup Roma tomatoes
- 1/4 cup red onion
- 2 teaspoons lime juice
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 large firm mango
做法
- Wash hands with soap and water.
- Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
來源標示的每份營養
每份份量1/4 of recipe
熱量115 大卡
蛋白質7g
碳水化合物10g
脂肪6g
飽和脂肪1g
膳食纖維4g
糖6g
鈉215mg
膽固醇10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
