晚餐
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
食譜原文為英文。
份數: 3
總時間: 15 min
食材
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
做法
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
來源標示的每份營養
每份份量1/3 cup
熱量50 大卡
蛋白質2g
碳水化合物4g
脂肪3g
飽和脂肪0g
膳食纖維2g
糖1g
鈉65mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
