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Sautéed Cauliflower Rice

Ingredients, directions and serving information for Sautéed Cauliflower Rice.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 1 tablespoon vegetable oil
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 medium cauliflower
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice or lime juice
  • 2 tablespoons chopped fresh parsley or cilantro

做法

  1. Wash hands with soap and water.
  2. Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
  3. Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
  4. Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

來源標示的每份營養

每份份量1 cup
熱量78 大卡
蛋白質3g
碳水化合物10g
脂肪4g
飽和脂肪1g
膳食纖維3g
糖4g
鈉341mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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