晚餐
Savory Meatloaf Muffins
Ingredients, directions and serving information for Savory Meatloaf Muffins.
食譜原文為英文。
份數: 6
總時間: 70 min
食材
- 1 large egg
- 1/2 cup fat free milk
- 3/4 cup oats
- 1 pound lean ground beef
- 3 tablespoons onion, chopped
- 1/2 teaspoon salt
- 1/2 cup grated cheese (any variety)
做法
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Combine all ingredients and mix well.
- Spoon mixture and divide evenly into 12 greased muffin cups.
- Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
- Cool slightly before removing from muffin cups.
來源標示的每份營養
每份份量2 muffin meatloaves, 1/6 of recipe
熱量204 大卡
蛋白質19g
碳水化合物9g
脂肪10g
飽和脂肪4g
膳食纖維1g
糖1g
鈉317mg
膽固醇88mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
