晚餐
Seared Greens
Ingredients, directions and serving information for Seared Greens.
食譜原文為英文。
份數: 6
總時間: 25 min
食材
- 8 cups kale or collard greens
- 2 tablespoons vegetable oil
- 4 garlic cloves, chopped
- 1 cup water
- 1/4 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons cider vinegar
做法
- Wash hands with soap and water.
- Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
- In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
- Add greens in pan with 1 cup water.
- Cover pan and steam for 4 minutes.
- Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
- Sprinkle cider vinegar on mixture. Cover.
- Turn off heat. Let stand until ready to serve.
來源標示的每份營養
每份份量1/6 of recipe
熱量64 大卡
蛋白質1g
碳水化合物3g
脂肪5g
飽和脂肪1g
膳食纖維2g
糖0g
鈉121mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
