晚餐
Shepherd's Pie
Ingredients, directions and serving information for Shepherd's Pie.
食譜原文為英文。
份數: 6
總時間: 65 min
食材
- 2 large potatoes, diced
- 1/3 cup fat-free milk
- 1/2 pound 85% lean ground turkey
- 2 tablespoons flour
- 1 package (10 ounces) frozen mixed vegetables
- 1 can (14.5 ounces) low-sodium vegetable broth
- shredded cheese
做法
- Wash hands with soap and water.
- Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
- Drain potatoes and mash. Stir in milk and set aside.
- Preheat oven to 375 degrees F.
- Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
- Add vegetables and broth. Bring to a slow boil.
- Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
- Serve hot. Garnish with shredded cheese (optional).
來源標示的每份營養
每份份量1/6 of recipe
熱量208 大卡
蛋白質11g
碳水化合物30g
脂肪5g
飽和脂肪1g
膳食纖維4g
糖4g
鈉91mg
膽固醇28mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
