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午餐

Shorba (Lamb and Peanut Soup)

Ingredients, directions and serving information for Shorba (Lamb and Peanut Soup).

食譜原文為英文。

份數: 8

總時間: 140 min

食材

  • 3 pounds lamb bones (or lean beef ribs)
  • 8 cups water
  • salt
  • 1 1/2 cups onions, slightly chopped
  • 1/2 pound carrots, peeled and cut into chunks
  • 1 cabbage, cut into small wedges
  • 3 cups string beans, trimmed
  • 3 cloves garlic, chopped finely
  • 4 tablespoons peanut butter
  • 1 lemon, juiced (approximately 3 tablespoons)
  • cooked rice

做法

  1. Wash hands with soap and water.
  2. In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
  3. Add onions, carrots, cabbage, string beans, and garlic.
  4. Simmer for one hour until vegetables are thoroughly cooked.
  5. Remove lamb bones and purée the mixture.
  6. Add 4 tablespoons peanut butter thinned with lemon juice.
  7. Add cooked rice (optional).
  8. Add salt and pepper to taste.

來源標示的每份營養

每份份量1/8 of recipe (365g)
熱量270 大卡
蛋白質20g
碳水化合物17g
脂肪14g
飽和脂肪5g
膳食纖維5g
糖8g
鈉116mg
膽固醇52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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